YOGA FOR THE PEOPLE
🔵Blue: Chill, Grounded, Restorative Energy
Classes:
🔵 Yin
A deeply meditative experience where poses are held for longer periods to open the body and calm the nervous system. Perfect for cultivating stillness, flexibility, and energetic balance.
🔵 Beginner’s flow
An inviting introduction to the foundations of yoga. You’ll learn breath awareness, alignment, and simple flows that build confidence, strength, and presence. perfect for new students or anyone craving a slower pace.
🟠 Gold: Glow, Steady, Strong, Empowering Energy
Classes
🟠 Slow Burn
A dynamic, steady-paced flow that builds strength and focus as you work toward a peak pose. Expect thoughtful sequencing, intentional holds, and that slow, satisfying heat that leaves you glowing.
🟠 Ashtanga
A traditional, structured practice that links breath with movement through a set sequence of postures. It’s powerful, disciplined, and builds endurance, stability, and mental clarity.
🔴 Red: Fiery, Bold, Empowered Energy
Classes
🔴 Fuego Flow
Our signature Ohmies power flow. A heated, high-energy vinyasa inspired by the Baron Baptiste sequence and methodology. Expect a strong, intentional practice built around breath, movement, and purposeful sequencing designed to challenge your body, sharpen your focus, and build strength from the inside out.
