the more you flow
✨the more you glow ✨
Choose your way
🔵Blue: Chill, Grounded, Restorative Energy
Classes:
🔵 Re:set Ti:me
A mellow, grounding class designed to release tension and recalibrate your body and mind. Expect slow, intentional movement, deep stretching, meditation, breathing techniques, and a soothing vibe to bring you back to center.
🔵 Yin
A deeply meditative experience where poses are held for longer periods to open the body and calm the nervous system. Perfect for cultivating stillness, flexibility, and energetic balance.
🔵 Beginner’s flow
An inviting introduction to the foundations of yoga. You’ll learn breath awareness, alignment, and simple flows that build confidence, strength, and presence. perfect for new students or anyone craving a slower pace.
🔵🙃 Hang & Heal
A gentle suspension-based practice using the yoga trapeze that decompresses the spine, enhances mobility, and releases tension while inviting calm and lightness. 💫 Great for mobility, backbends, and gentle exploration in the air.
🟠 Gold: Glow, Steady, Strong, Empowering Energy
Classes
🟠 Slow Burn
A dynamic, steady-paced flow that builds strength and focus as you work toward a peak pose. Expect thoughtful sequencing, intentional holds, and that slow, satisfying heat that leaves you glowing.
🟠 Ashtanga
A traditional, structured practice that links breath with movement through a set sequence of postures. It’s powerful, disciplined, and builds endurance, stability, and mental clarity.
🔴 Red: Fiery, Bold, Empowered Energy
Classes
🔴 Fuego Flow
Our signature Ohmies power flow. A heated, high-energy vinyasa inspired by the Baron Baptiste sequence and methodology. Expect a strong, intentional practice built around breath, movement, and purposeful sequencing designed to challenge your body, sharpen your focus, and build strength from the inside out.
🔴🙃 Total body Trapeze
High-energy suspension class blending strength, flexibility, and spinal release all while having fun in the air. Expect evolving sequences, core burners, dynamic movement, and a floating savasana that feels like pure bliss. All strength, all stretch, all play. Hang with us! 🙃
🙃 Yoga Trapeze 🙃
Hang with your Ohmies!
If you have back pain, pinched nerves, or want to develop full body strength and flexibility come Hang with us on the trap!
Yoga Trapeze
Here is why we love it
Instant Spinal Traction
Suspension strength Training
Upper & Core strengthening
Flexibility
Deep Backbends
