Classes

flow your way

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🔵 way 1 - slow pace

⚡️Class Energy: Calm, nourishing, restorative, Stretch, Surrender, Inner connection

A slow and soulful practice designed to anchor your energy and reset your nervous system.

This gentle flow weaves breath-led gentle movement with yin-inspired stillness, creating space for deep release and reflection.

Perfect for beginners, those in recovery, or anyone seeking a soft landing, on the mat and within.

Move less. Feel more. Come home to yourself — the Ohmies Way.

🟠 way 2 - moderate pace

⚡️Class Energy: Centered, strong, fluid

This is the middle path , where breath meets form, and movement becomes meditation in a more steady pace. .Flow through strong, intentional sequences designed to create space for presence, patience, and personal power.

🔴 way 3 - fast pace

⚡️Class Energy: One Breath One Movement, Fiery, building heat, energy and power.

A high-energy, one-breath-one-movement flow to fire up your spirit.

Inspired by the Baptiste Power Yoga method, this practice awakens the body through strong, intentional sequences and deep, focused breath. Expect sweat, strength, and a soul-cleansing challenge. All balanced by a grounding, slower-paced ending designed to leave you calm, open, and clear.

🙃 Yoga Trapeze 🙃

Hang with your Ohmies!

If you have back pain, pinched nerves, or want to develop full body strength and flexibility come Hang with us on the trap!

Yoga Trapeze

Here is why we love it

  • Instant Spinal Traction

  • Suspension strength Training

  • Upper & Core strengthening

  • Flexibility

  • Deep Backbends

Ashtanga

⚡️Class Energy: Focused, traditional, empowering

A disciplined and energizing practice rooted in tradition.

This class follows the structure of the Ashtanga Primary Series — a set sequence of postures linked by breath and movement (vinyasa). Expect a physically challenging yet deeply meditative experience that builds strength, flexibility, and inner focus. Each class honors the lineage while inviting you to explore your personal edge.

Choose your WAY every DAY!

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