Classes
Come Flow & feel alive.
This is a dynamic and empowering yoga practice designed to ignite your inner fuego🔥 and awaken your fullest potential. #vamosconelflow
🔥 FUEGO FLOW
Slow Burn Flow is an alignment driven Vinyasa practice designed to bring awareness and focus to postures as well the transitions in between. Engaged & present through all moments and movements, these classes are slower in pace but fueled with power!
Slow Burn Flow
RE:SET TI:ME
Stop, drop, & go in. A journey within.
This class is a chance to stop, pause and reflect. A meditative movement & mindfulness class to help you Reset, Restore, Rejuvenate, and Realign. Class is a mix of meditation, gentle movements, stillness & pranayama (breathing exercises).
🙃 Yoga Trapeze 🙃
Hang with your Ohmies!
If you have back pain, pinched nerves, or want to develop full body strength and flexibility come Hang with us on the trap!
Yoga Trapeze- the basics
A beginner class-Learn the basics fundamentals of the yoga trapeze and its benefits.
Receive all the hanging benefits, with a focus on core and upper strengthening in this class!
Yoga Trapeze
Core & Upper Body
Yoga Trapeze
Stretch & BackbendS
Stretch it out! This class is perfect for flexibility, getting deeper into your backbends, and hanging.
Yoga Trapeze
Full Body Dynamic
Focuses on full body strengthening and stretching it.