• Meditation lessens worry, fear, anxiety, depression.  
  • Meditation increases mental strength and focus.
  • ​Improves awareness.
  • Improves better decision making and problem solving.
  • Improves your creativity.
  • Helps listen to your inner voice and lead with your heart.​


Yoga increases endurance, strength, and flexibility.  Mental endurance and physical stamina are tested through holding asanas (postures) for extended breaths.  As you use your own body weight for resistance your upper body strength is increased.   Major back muscles begin to support the spine better than before.  You will notice your core muscles redefine your abdominal and obliques. Posture begins to correct itself over time. Tight hips are opened through stretches and get strengthened. Glutes, quads, hamstrings, and calves are strengthened. Power yoga’s ability to build muscle has an undeniable effect on the total body.


GoHard GoOhm- Rookies Flow- Yoga for beginners.  Basic vinyasa flow discovering your relationship with breath and body movement and linking it through poses. 

GoHard GoOhm- Open Level -
Power Vinyasa flow to help increase flexibility, physical and mental endurance.  

Ohmies in the Trap -​ 
Yoga trapeze is an suspension yoga device great for back pain, core strength, and functional upper body strength. This class is a workout along with spinal therapy, is known to alleviate back pain, relieve stress/anxiety, improve grip strength, balance and flexibility. Come turn your world upside down! 

Ohm Sweet Ohm- 
This is a restorative class, students are placed into supported yoga positions with the assistance of props, along with receiving yogic massage with essential oils.   In this hour, students of all levels are guided to focus on their breath while relaxing the parasympathetic nervous system, allowing individuals to come into a mindful, calming center- a balance to an active yoga practice and busy lifestyle.


Yoga Flow Drop in Class ----------------------------------------$14
Yoga Flow Drop in Class for students-------------------------$11 (with proper ID only)
5 Class Pass ------------------------------------------------------$60 ($12 per class)
10 Class Pass -----------------------------------------------------$110 ($11 per class)
Unlimited Flow Monthly pass ----------------------------------$99
New Ohmies Unlimited Flow Monthly Pass-------------------$50 (only for new Ohmies)
(This pass includes 1 yoga trapeze class.)

Trapeze Classes
Trapeze Drop in ------------------------------------------------ $25
5 Class Pass ------------------------------------------------------$100 ($20 per class)
12 Class Pass ---------------------------------------------------- $220 ($18.33 per class)

 Unlimited Trap & Flow Monthly pass $175