BENEFITS OF MEDITATION​​​

  • Meditation lessens worry, fear, anxiety, depression.  
  • Meditation increases mental strength and focus.
  • ​Improves awareness.
  • Improves better decision making and problem solving.
  • Improves your creativity.
  • Helps listen to your inner voice and lead with your heart.​

BENEFITS OF YOGA​​

Yoga increases endurance, strength, and flexibility.  Mental endurance and physical stamina are tested through holding asanas (postures) for extended breaths.  As you use your own body weight for resistance your upper body strength is increased.   Major back muscles begin to support the spine better than before.  You will notice your core muscles redefine your abdominal and obliques. Posture begins to correct itself over time. Tight hips are opened through stretches and get strengthened. Glutes, quads, hamstrings, and calves are strengthened. Power yoga’s ability to build muscle has an undeniable effect on the total body.

CLASS DESCRIPTIONS

GoHard GoOhm- Rookies Flow- Yoga for beginners.  Basic flow discovering your relationship with breath and body movement.

GoHard GoOhm- Open Level 
Vinyasa flow to help increase flexibility, physical and mental endurance.  

I <3 Mondays (H.I.I.T Workout) -
 H.I.I.T, or high-intensity interval training, is intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Ohmies in the Trap -​
Yoga Trapeze The yoga trapeze is an suspension yoga system great for back pain, core strength, and functional upper body strength. This practice is known to alleviate back pain, relieve stress/anxiety, improve grip strength, balance and flexibility.

Ohm Sweet Ohm- 
This is a restorative class, students are placed into supported yoga positions with the assistance of props, along with receiving yogic massage with essential oils.   In this hour, students of all levels are guided to focus on their breath while relaxing the parasympathetic nervous system, allowing individuals to come into a mindful, calming center- a balance to an active yoga practice and busy lifestyle.

Turn Down for Brunch- 
Bend and Brunch with Ohmies.  Yoga flow followed by brunch from our neighbors Villa Tequila Bar + Kitchen.  Price includes class, buffet brunch, 2 mimosas and one pour over coffee or tea.